Self Love Over The Holidays: Ritual Flow Yoga

The warm ambience of the AGH Annex, fair pricing and pay what you can drop-in classes. Robin is helping everyone feel grounded this holiday season with Saturday classes to get you moving and help you take care of yourself both mentally and physically. It's a hectic time of year but she has amazing tips to help you remain in the moment and enjoy your holidays.

These classes are a part of exciting things on the rise for Ritual Island are to launch a pilot happening in January in the Art Gallery of Hamilton space itself. Robin's optimism, positivity and giving nature is making these classes a great fit for any walk of life. Listen to our full interview below.

There are only two classes left of 2017: Saturday December 23rd and Saturday December 30th at 118 James St N (AGH Annex). The class will run from 9:30-10:30am. 

Facebook Event: https://www.facebook.com/events/1983577008555400/